{"id":83,"date":"2023-06-14T17:45:34","date_gmt":"2023-06-14T15:45:34","guid":{"rendered":"https:\/\/lucasbenoist.com\/?page_id=83"},"modified":"2025-04-02T17:19:56","modified_gmt":"2025-04-02T15:19:56","slug":"a-propos","status":"publish","type":"page","link":"https:\/\/lucasbenoist.com\/index.php\/a-propos\/","title":{"rendered":"\u00c0 propos"},"content":{"rendered":"[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”90px” equal_height=”yes” content_placement=”middle” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” top_padding=”8%” bottom_padding=”3%” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” id=”about” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” shape_type=”” gradient_type=”default”][vc_column column_padding=”padding-5-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ background_image=”447″ background_image_position=”center center” background_image_stacking=”default” enable_bg_scale=”true” background_image_loading=”default” column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][divider line_type=”No Line” custom_height=”500″][\/vc_column][vc_column column_padding=”padding-2-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”top-bottom” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][split_line_heading animation_type=”line-reveal-by-space” font_style=”h2″ line_reveal_by_space_text_effect=”none” content_alignment=”default” mobile_content_alignment=”inherit” link_target=”_self” text_content=”Depuis le corps, vers le subtil” max_width=”450″][\/split_line_heading][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” enable_animation=”true” animation=”fade-in-from-bottom” animation_easing=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text max_width=”500″ css=”.vc_custom_1743606816085{padding-bottom: 5% !important;}”]Apr\u00e8s mes deux premi\u00e8res ann\u00e9es en licence de Philosophie \u00e0 Bordeaux, j\u2019ai choisi de faire la derni\u00e8re par correspondance en Tha\u00eflande, au N\u00e9pal et en Inde. C\u2019est \u00e0 cette occasion que j\u2019ai pu d\u00e9couvrir le Yoga et la m\u00e9ditation. J\u2019ai d\u2019abord beaucoup aim\u00e9 l\u2019aspect pratique et concret qui manquait \u00e0 la philosophie occidentale, trop intellectuel \u00e0 mon sens.<\/p>\n

A la suite de mes deux premi\u00e8res formations en Inde, \u00e0 Dharamsala, et en Tha\u00eflande, \u00e0 Koh Phangan, qui ont pos\u00e9 des bases solides, j\u2019ai poursuivi mon exploration \u00e0 travers diff\u00e9rentes \u00e9coles et approches. J\u2019ai ainsi suivi un <\/span>teacher training en Jivamukti<\/b>, avant de revenir \u00e0 une pratique centr\u00e9e sur l\u2019<\/span>alignement avec G\u00e9rard Arnaud<\/b> et la <\/span>pr\u00e9cision anatomique avec Jason Crandell<\/b>.<\/span>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”90px” equal_height=”yes” content_placement=”middle” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” top_padding=”3%” bottom_padding=”8%” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” id=”about” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” shape_type=”” gradient_type=”default”][vc_column column_padding=”padding-2-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”top-bottom” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][split_line_heading animation_type=”line-reveal-by-space” font_style=”h2″ line_reveal_by_space_text_effect=”none” content_alignment=”default” mobile_content_alignment=”inherit” link_target=”_self” text_content=”Entre exploration et exp\u00e9rimentation” max_width=”450″][\/split_line_heading][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” enable_animation=”true” animation=”fade-in-from-bottom” animation_easing=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text max_width=”500″ css=”.vc_custom_1743606889540{padding-bottom: 5% !important;}”]Passionn\u00e9 par la diversit\u00e9 des pratiques, j\u2019ai exp\u00e9riment\u00e9 diff\u00e9rents styles : <\/span>Ashtanga, Jivamukti, Iyengar, Vinyasa\u2026<\/b> avant de me recentrer sur un \u00e9quilibre entre <\/span>Vinyasa, Iyengar et Yin Yoga<\/b>, tout en cultivant une <\/span>pratique quotidienne de m\u00e9ditation inspir\u00e9e du bouddhisme<\/b>.<\/span><\/p>\n

Pendant deux ans, j\u2019ai enseign\u00e9 de mani\u00e8re nomade entre <\/span>l\u2019Australie, l\u2019Inde et Isra\u00ebl<\/b>, puis j\u2019ai choisi de poser mes valises en France en <\/span>2019<\/b>. Depuis, j\u2019ai d\u00e9velopp\u00e9 mon enseignement \u00e0 travers des <\/span>cours collectifs en studio<\/b>, des <\/span>ateliers<\/b>, des <\/span>retraites<\/b>, et depuis <\/span>2023<\/b>, j\u2019interviens dans des <\/span>formations 200h<\/b>, notamment sur les modules d\u2019<\/span>histoire & philosophie du yoga, de sequencing et de m\u00e9ditation<\/b>.<\/span><\/p>\n

Mon approche du yoga est un \u00e9quilibre entre <\/span>pr\u00e9cision et fluidit\u00e9<\/b>, entre <\/span>ancrage et exploration<\/b>, toujours avec l\u2019envie de proposer un espace o\u00f9 chacun peut affiner sa pratique et d\u00e9velopper une relation plus consciente avec son corps et son souffle.<\/span>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column column_padding=”padding-5-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ background_image=”448″ background_image_position=”center center” background_image_stacking=”default” enable_bg_scale=”true” background_image_loading=”default” column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][divider line_type=”No Line” custom_height=”500″][\/vc_column][\/vc_row][vc_row type=”full_width_content” full_screen_row_position=”middle” column_margin=”default” equal_height=”yes” content_placement=”middle” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”light” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” centered_text=”true” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color=”#2d2d2d” background_color_opacity=”0.4″ background_hover_color_opacity=”0.4″ background_image=”261″ background_image_position=”center center” background_image_stacking=”default” enable_bg_scale=”true” background_image_loading=”default” column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” enable_animation=”true” animation=”grow-in” animation_easing=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][divider line_type=”No Line” custom_height=”100″][vc_custom_heading text=”Retraite Yoga & Culture en Tunisie” font_container=”tag:h2|text_align:center|color:%23ffffff” use_theme_fonts=”yes”][vc_custom_heading text=”30\/04 au 04\/05″ font_container=”tag:h3|text_align:center|color:%23ffffff” use_theme_fonts=”yes”][nectar_btn size=”large” open_new_tab=”true” button_style=”see-through-2″ color_override=”#f5f1e3″ hover_color_override=”#68590e” hover_text_color_override=”#ffffff” icon_family=”none” url=”https:\/\/maybenosman.co\/index.php\/retraite-yoga-culture-tunisie\/” text=”Je d\u00e9couvre” margin_top=”25″][divider line_type=”No Line” custom_height=”100″][\/vc_column][vc_column column_padding=”padding-8-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” centered_text=”true” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” 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Newsletter<\/h4>\n[\/vc_column_text][split_line_heading animation_type=”line-reveal-by-space” font_style=”p” line_reveal_by_space_text_effect=”none” content_alignment=”default” mobile_content_alignment=”inherit” link_target=”_self” font_size=”1.05vw” font_line_height=”1.6″ text_content=”Pour rester inform\u00e9 de mes prochains \u00e9v\u00e9nements, articles, et recevoir mes nouvelles s\u00e9quences.” font_size_tablet=”16″][\/split_line_heading][nectar_cta btn_style=”basic” heading_tag=”h5″ button_color=”extra-color-2″ text_color=”#f5f1e3″ button_border_thickness=”0px” link_type=”regular” alignment=”left” alignment_tablet=”default” alignment_phone=”default” constrain_group_3=”yes” constrain_group_4=”yes” display=”block” display_tablet=”inherit” display_phone=”inherit” icon_family=”none” link_text=”Je m’inscris” margin_top=”35″ padding_top=”15″ padding_bottom=”15″ padding_left=”35″ padding_right=”35″][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”center” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” advanced_gradient_angle=”0″ gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/3″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” gradient_type=”default”][vc_row_inner column_margin=”50px” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” bottom_margin_tablet=”0″ bottom_margin_phone=”0″ column_element_direction_desktop=”default” column_element_spacing=”0px” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” advanced_gradient_angle=”0″ gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”small_desktop” animation_type=”default” enable_animation=”true” animation=”fade-in-from-bottom” animation_easing=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” gradient_type=”default” delay=”300″][vc_column_text css=”.vc_custom_1636697263705{margin-bottom: 10px !important;}”]\n

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