{"id":130,"date":"2023-06-21T16:08:25","date_gmt":"2023-06-21T14:08:25","guid":{"rendered":"https:\/\/lucasbenoist.com\/?p=130"},"modified":"2023-07-16T17:03:22","modified_gmt":"2023-07-16T15:03:22","slug":"sequences-mois-de-juin","status":"publish","type":"post","link":"https:\/\/lucasbenoist.com\/index.php\/2023\/06\/21\/sequences-mois-de-juin\/","title":{"rendered":"Travail du centre"},"content":{"rendered":"[vc_row type=”full_width_content” full_screen_row_position=”middle” column_margin=”none” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_color=”#e2e3db” scene_position=”center” top_padding=”3%” bottom_padding=”3%” left_padding_desktop=”8%” right_padding_desktop=”8%” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” color_overlay=”#426575″ color_overlay_2=”#e2e3db” overlay_strength=”0.8″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” parallax_bg=”true” parallax_bg_speed=”fast” gradient_type=”default” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”0px” centered_text=”true” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” advanced_gradient_angle=”0″ gradient_direction=”radial” overlay_strength=”0.5″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” gradient_type=”default”][image_with_animation image_url=”138″ image_size=”full” animation_type=”entrance” animation=”None” animation_movement_type=”transform_y” hover_animation=”none” alignment=”” border_radius=”none” box_shadow=”none” image_loading=”default” max_width=”100%” max_width_mobile=”default”][\/vc_column][vc_column column_padding=”padding-14-percent” column_padding_tablet=”no-extra-padding” column_padding_phone=”no-extra-padding” column_padding_position=”left” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” advanced_gradient_angle=”0″ gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”parallax” animation_movement_type=”default” column_parallax_intensity=”1.75″ bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” gradient_type=”default”][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”0px” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” advanced_gradient_angle=”0″ gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” gradient_type=”default”][split_line_heading animation_type=”line-reveal-by-space” font_style=”h3″ line_reveal_by_space_text_effect=”default” stagger_animation=”true” content_alignment=”default” mobile_content_alignment=”inherit” link_target=”_self” font_size=”4vw” font_line_height=”0.9″ max_width=”85%” text_content=”Travail autour du centre”]\n

Depuis<\/h3>\n

le corps vers
\nle subtil<\/h3>\n[\/split_line_heading][\/vc_column_inner][\/vc_row_inner][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” top_padding_tablet=”0″ top_padding_phone=”0″ text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” advanced_gradient_angle=”0″ gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” enable_animation=”true” animation=”fade-in-from-bottom” animation_easing=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” gradient_type=”default”][split_line_heading animation_type=”line-reveal-by-space” font_style=”h5″ line_reveal_by_space_text_effect=”default” content_alignment=”default” mobile_content_alignment=”inherit” link_target=”_self” text_content=”Au-del\u00e0 de juste faire des abdos”][\/split_line_heading][\/vc_column_inner][\/vc_row_inner][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” top_padding=”4%” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” zindex=”100″ overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” advanced_gradient_angle=”0″ gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” enable_animation=”true” animation=”fade-in-from-bottom” animation_easing=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” gradient_type=”default”][split_line_heading animation_type=”line-reveal-by-space” font_style=”h6″ line_reveal_by_space_text_effect=”default” content_alignment=”default” mobile_content_alignment=”inherit” link_target=”_self” font_size=”1.1vw” font_line_height=”1.6″ font_size_tablet=”16″ text_content=”Le focus de cette s\u00e9quence \u00e0 pour but de venir mobiliser l’ensemble de notre centre (ou core). Le centre de notre corps est tridimensionnel, c’est \u00e0 dire qu’il se compose de notre ceinture abdominal, mais aussi des muscles du bas du dos, des obliques, de notre diaphragme en haut et de notre plancher pelvien. On cherchera autant \u00e0 explorer la mobilit\u00e9 que la stabilit\u00e9.”]Le focus de cette s\u00e9quence \u00e0 pour but de venir mobiliser l’ensemble de notre centre (ou core). Le centre de notre corps est tridimensionnel, c’est \u00e0 dire qu’il se compose de notre ceinture abdominal, mais aussi des muscles du bas du dos, des obliques, de notre diaphragme en haut et de notre plancher pelvien. On cherchera autant \u00e0 explorer la mobilit\u00e9 que la stabilit\u00e9.
\nL’id\u00e9e derri\u00e8re cette s\u00e9quence est de cr\u00e9er une connexion avec les aspects fondamentales de sa personne, c’est \u00e0 dire ses \u00e9motions, ses sentiments, ses d\u00e9sirs. Cette pratique nous \u00e0 revenir \u00e0 nous-m\u00eame, \u00e0 nous “recentrer”, lorsque l’on a l’impression d’\u00eatre dispers\u00e9.<\/p>\n

Accessible \u00e0 toute personne ayant d\u00e9j\u00e0 fait quelques cours de Yoga en pr\u00e9sentiel.[\/split_line_heading][split_line_heading animation_type=”line-reveal-by-space” font_style=”h6″ line_reveal_by_space_text_effect=”default” content_alignment=”default” mobile_content_alignment=”inherit” link_target=”_self” font_size=”1.1vw” font_line_height=”1.6″ font_size_tablet=”16″ text_content=”Au niveau physique elle permet de limiter les douleurs aux lombaires et de cr\u00e9er un support suffisant pour toutes les extensions arri\u00e8res plus intenses.”]Le focus de cette s\u00e9quence \u00e0 pour but de venir mobiliser l’ensemble de notre centre (ou core). Le centre de notre corps est tridimensionnel, c’est \u00e0 dire qu’il se compose de notre ceinture abdominal, mais aussi des muscles du bas du dos, des obliques, de notre diaphragme en haut et de notre plancher pelvien. On cherchera autant \u00e0 explorer la mobilit\u00e9 que la stabilit\u00e9.
\nL’id\u00e9e derri\u00e8re cette s\u00e9quence est de cr\u00e9er une connexion avec les aspects fondamentales de sa personne, c’est \u00e0 dire ses \u00e9motions, ses sentiments, ses d\u00e9sirs. Cette pratique nous \u00e0 revenir \u00e0 nous-m\u00eame, \u00e0 nous “recentrer”, lorsque l’on a l’impression d’\u00eatre dispers\u00e9.<\/p>\n

Accessible \u00e0 toute personne ayant d\u00e9j\u00e0 fait quelques cours de Yoga en pr\u00e9sentiel.[\/split_line_heading][split_line_heading animation_type=”line-reveal-by-space” font_style=”h6″ line_reveal_by_space_text_effect=”default” content_alignment=”default” mobile_content_alignment=”inherit” link_target=”_self” text_content=”Au niveau mental et \u00e9motionnel, cette s\u00e9quence permet de cr\u00e9er une connexion avec les aspects fondamentales de sa personne, c’est \u00e0 dire ses \u00e9motions, ses sentiments, ses d\u00e9sirs. Cette pratique nous \u00e0 revenir \u00e0 nous-m\u00eame, \u00e0 nous “recentrer“, lorsque l’on a l’impression d’\u00eatre dispers\u00e9. Accessible \u00e0 toute personne ayant d\u00e9j\u00e0 fait quelques cours de Yoga en pr\u00e9sentiel.”][\/split_line_heading][nectar_btn size=”small” button_style=”regular” button_color_2=”Extra-Color-3″ color_override=”#e2e3db” solid_text_color_override=”#000000″ icon_family=”none” text=”T\u00e9l\u00e9charger s\u00e9quence en pdf” url=”https:\/\/lucasbenoist.com\/wp-content\/uploads\/2023\/06\/Cours-Tous-Niveaux-Juin-by-Lucas-Benoist.pdf”][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"

S\u00e9quences de Vinyasa tous niveaux du mois de juin : focus stabilit\u00e9 du centre.<\/p>\n","protected":false},"author":1,"featured_media":49,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[17],"tags":[],"class_list":["post-130","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sequences"],"jetpack_featured_media_url":"https:\/\/lucasbenoist.com\/wp-content\/uploads\/2023\/06\/IMG_2962-scaled.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/lucasbenoist.com\/index.php\/wp-json\/wp\/v2\/posts\/130","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lucasbenoist.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lucasbenoist.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lucasbenoist.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lucasbenoist.com\/index.php\/wp-json\/wp\/v2\/comments?post=130"}],"version-history":[{"count":12,"href":"https:\/\/lucasbenoist.com\/index.php\/wp-json\/wp\/v2\/posts\/130\/revisions"}],"predecessor-version":[{"id":194,"href":"https:\/\/lucasbenoist.com\/index.php\/wp-json\/wp\/v2\/posts\/130\/revisions\/194"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lucasbenoist.com\/index.php\/wp-json\/wp\/v2\/media\/49"}],"wp:attachment":[{"href":"https:\/\/lucasbenoist.com\/index.php\/wp-json\/wp\/v2\/media?parent=130"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lucasbenoist.com\/index.php\/wp-json\/wp\/v2\/categories?post=130"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lucasbenoist.com\/index.php\/wp-json\/wp\/v2\/tags?post=130"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}