{"id":160,"date":"2023-06-29T16:49:59","date_gmt":"2023-06-29T14:49:59","guid":{"rendered":"https:\/\/lucasbenoist.com\/?p=160"},"modified":"2023-06-29T17:44:06","modified_gmt":"2023-06-29T15:44:06","slug":"sequences-mois-de-juin-2","status":"publish","type":"post","link":"https:\/\/lucasbenoist.com\/index.php\/2023\/06\/29\/sequences-mois-de-juin-2\/","title":{"rendered":"La t\u00eate en bas"},"content":{"rendered":"[vc_row type=”full_width_content” full_screen_row_position=”middle” column_margin=”none” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_color=”#e2e3db” scene_position=”center” top_padding=”3%” bottom_padding=”3%” left_padding_desktop=”8%” right_padding_desktop=”8%” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” color_overlay=”#426575″ color_overlay_2=”#e2e3db” overlay_strength=”0.8″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” parallax_bg=”true” parallax_bg_speed=”fast” gradient_type=”default” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”0px” centered_text=”true” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” advanced_gradient_angle=”0″ gradient_direction=”radial” overlay_strength=”0.5″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” gradient_type=”default”][image_with_animation image_url=”163″ image_size=”full” animation_type=”entrance” animation=”None” animation_movement_type=”transform_y” hover_animation=”none” alignment=”” border_radius=”none” box_shadow=”none” image_loading=”default” max_width=”100%” max_width_mobile=”default”][\/vc_column][vc_column column_padding=”padding-14-percent” column_padding_tablet=”no-extra-padding” column_padding_phone=”no-extra-padding” column_padding_position=”left” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” advanced_gradient_angle=”0″ gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”parallax” animation_movement_type=”default” column_parallax_intensity=”1.75″ bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” gradient_type=”default”][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”0px” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” advanced_gradient_angle=”0″ gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” gradient_type=”default”][split_line_heading animation_type=”line-reveal-by-space” font_style=”h3″ text_color=”#e2e3db” line_reveal_by_space_text_effect=”default” stagger_animation=”true” content_alignment=”default” mobile_content_alignment=”inherit” link_target=”_self” font_size=”4vw” font_line_height=”0.9″ max_width=”85%” text_content=”La t\u00eate en bas”]\n

Depuis<\/h3>\n

le corps vers
\nle subtil<\/h3>\n[\/split_line_heading][\/vc_column_inner][\/vc_row_inner][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” top_padding_tablet=”0″ top_padding_phone=”0″ text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” advanced_gradient_angle=”0″ gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” enable_animation=”true” animation=”fade-in-from-bottom” animation_easing=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” gradient_type=”default”][split_line_heading animation_type=”line-reveal-by-space” font_style=”h5″ text_color=”#e2e3db” line_reveal_by_space_text_effect=”default” content_alignment=”default” mobile_content_alignment=”inherit” link_target=”_self” text_content=”Clarifier ses pens\u00e9es”][\/split_line_heading][\/vc_column_inner][\/vc_row_inner][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” top_padding=”4%” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” zindex=”100″ overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” advanced_gradient_angle=”0″ gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” enable_animation=”true” animation=”fade-in-from-bottom” animation_easing=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” gradient_type=”default”][split_line_heading animation_type=”line-reveal-by-space” font_style=”h6″ text_color=”#e2e3db” line_reveal_by_space_text_effect=”default” content_alignment=”default” mobile_content_alignment=”inherit” link_target=”_self” font_size=”1.1vw” font_line_height=”1.6″ font_size_tablet=”16″ text_content=”Dans cette s\u00e9quence, nous commen\u00e7ons les inversions d\u00e8s le d\u00e9but de la pratique avec quelques variations de la chandelle (Sarvangasana). Il y a certaines traditions de Hatha Yoga qui commencent leurs pratiques physiques par des inversion (notamment Iyengar et Sivananda). La raison de cela est qu’elles permettent de calmer le syst\u00e8me nerveux, favorisent le calme et la d\u00e9tente. Commencer par une inversion permet donc de d\u00e9velopper la concentration d\u00e8s le d\u00e9but de la pratique pour d\u00e9velopper pr\u00e9sence et pleine conscience pendant la suite des enchainements et des respirations.”]Le focus de cette s\u00e9quence \u00e0 pour but de venir mobiliser l’ensemble de notre centre (ou core). Le centre de notre corps est tridimensionnel, c’est \u00e0 dire qu’il se compose de notre ceinture abdominal, mais aussi des muscles du bas du dos, des obliques, de notre diaphragme en haut et de notre plancher pelvien. On cherchera autant \u00e0 explorer la mobilit\u00e9 que la stabilit\u00e9.
\nL’id\u00e9e derri\u00e8re cette s\u00e9quence est de cr\u00e9er une connexion avec les aspects fondamentales de sa personne, c’est \u00e0 dire ses \u00e9motions, ses sentiments, ses d\u00e9sirs. Cette pratique nous \u00e0 revenir \u00e0 nous-m\u00eame, \u00e0 nous “recentrer”, lorsque l’on a l’impression d’\u00eatre dispers\u00e9.<\/p>\n

Accessible \u00e0 toute personne ayant d\u00e9j\u00e0 fait quelques cours de Yoga en pr\u00e9sentiel.[\/split_line_heading][split_line_heading animation_type=”line-reveal-by-space” font_style=”h6″ text_color=”#e2e3db” line_reveal_by_space_text_effect=”default” content_alignment=”default” mobile_content_alignment=”inherit” link_target=”_self” font_size=”1.1vw” font_line_height=”1.6″ font_size_tablet=”16″ text_content=”Il est conseill\u00e9 d’avoir d\u00e9ja une certaine exp\u00e9rience avec la pratique du Yoga avant de s’engager dans cette s\u00e9quence, les inversions pouvant cr\u00e9er des tensions dans les \u00e9paules ou la nuque.”]Le focus de cette s\u00e9quence \u00e0 pour but de venir mobiliser l’ensemble de notre centre (ou core). Le centre de notre corps est tridimensionnel, c’est \u00e0 dire qu’il se compose de notre ceinture abdominal, mais aussi des muscles du bas du dos, des obliques, de notre diaphragme en haut et de notre plancher pelvien. On cherchera autant \u00e0 explorer la mobilit\u00e9 que la stabilit\u00e9.
\nL’id\u00e9e derri\u00e8re cette s\u00e9quence est de cr\u00e9er une connexion avec les aspects fondamentales de sa personne, c’est \u00e0 dire ses \u00e9motions, ses sentiments, ses d\u00e9sirs. Cette pratique nous \u00e0 revenir \u00e0 nous-m\u00eame, \u00e0 nous “recentrer”, lorsque l’on a l’impression d’\u00eatre dispers\u00e9.<\/p>\n

Accessible \u00e0 toute personne ayant d\u00e9j\u00e0 fait quelques cours de Yoga en pr\u00e9sentiel.[\/split_line_heading][split_line_heading animation_type=”line-reveal-by-space” font_style=”h6″ text_color=”#e2e3db” line_reveal_by_space_text_effect=”default” content_alignment=”default” mobile_content_alignment=”inherit” link_target=”_self” text_content=”Comme toujours laissez la respiration \u00eatre le moteur de la pratique. Laissez-l\u00e0 initier chaque mouvement, chaque posture avec l\u00e9g\u00e8ret\u00e9 et pr\u00e9cision. La qualit\u00e9 de la respiration sera toujours l’un des facteurs d\u00e9terminant sentir l’efficacit\u00e9 d’une pratique.”][\/split_line_heading][nectar_btn size=”small” button_style=”regular” button_color_2=”Extra-Color-3″ color_override=”#e2e3db” solid_text_color_override=”#000000″ icon_family=”none” text=”T\u00e9l\u00e9charger s\u00e9quence en pdf” url=”https:\/\/lucasbenoist.com\/wp-content\/uploads\/2023\/06\/Cours-Inter_Avance-Juin-by-Lucas-Benoist.pdf”][\/vc_column_inner][\/vc_row_inner][split_line_heading animation_type=”line-reveal-by-space” font_style=”p” text_color=”#e2e3db” line_reveal_by_space_text_effect=”default” content_alignment=”default” mobile_content_alignment=”inherit” link_target=”_self” text_content=”L\u00e9gende : chaque posture s’encha\u00eene de mani\u00e8re fluide (rester 3 \u00e0 5 respirations)
\nLe terme ROS : signifie “repeat other side“, vous pouvez choisir de faire une transition (vinyasa) ou non entre chaque cot\u00e9.”][\/split_line_heading][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"

S\u00e9quences de Vinyasa Inter\/avanc\u00e9 du mois de juin : focus sur les inversions.<\/p>\n","protected":false},"author":1,"featured_media":165,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[17],"tags":[],"class_list":["post-160","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sequences"],"jetpack_featured_media_url":"https:\/\/lucasbenoist.com\/wp-content\/uploads\/2023\/06\/ginny-rose-stewart-UxkcSzRWM2s-unsplash-scaled.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/lucasbenoist.com\/index.php\/wp-json\/wp\/v2\/posts\/160","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lucasbenoist.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lucasbenoist.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lucasbenoist.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lucasbenoist.com\/index.php\/wp-json\/wp\/v2\/comments?post=160"}],"version-history":[{"count":5,"href":"https:\/\/lucasbenoist.com\/index.php\/wp-json\/wp\/v2\/posts\/160\/revisions"}],"predecessor-version":[{"id":169,"href":"https:\/\/lucasbenoist.com\/index.php\/wp-json\/wp\/v2\/posts\/160\/revisions\/169"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lucasbenoist.com\/index.php\/wp-json\/wp\/v2\/media\/165"}],"wp:attachment":[{"href":"https:\/\/lucasbenoist.com\/index.php\/wp-json\/wp\/v2\/media?parent=160"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lucasbenoist.com\/index.php\/wp-json\/wp\/v2\/categories?post=160"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lucasbenoist.com\/index.php\/wp-json\/wp\/v2\/tags?post=160"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}